Vegalendario recipes

83 recipes, 21 days.

Adapted from Vegalendario’s recipe collection, created by nutritionist María Paz Orrego for Animal Libre: breakfast, lunch, snack and dinner ideas for three weeks. Recipes in Spanish.

What should I cook today?

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Pick a time of day, type what's in your pantry or let chance decide.

Search by name or ingredient and choose a matching recipe. “Surprise me” suggests another match. Recipe titles, ingredients and instructions are in Spanish; use Spanish words to search. View the 21-day calendar

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Three weeks, a different table.

Choose a day to see its available recipes.

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Week 3

Vegalendario

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Adapted from Vegalendario’s 21-day Vegan Nutrition Programme (Animal Libre, 2024), created by nutritionist María Paz Orrego Ortiz. This collection offers cooking ideas, rather than an individual nutrition plan. Read the review scope below.

About the recipes and quantities

All preparations use plant-based ingredients. Choose vegan versions of packaged products: pasta may contain eggs and dark chocolate may contain milk. Each recipe identifies the products to check.

Yields are indicative. Calories are not displayed because ingredient weights, amounts or portion definitions are missing or insufficient for consistent verification. Ingredient alternatives and brands also change nutritional values. One original recipe is held back until its formulation is complete.

The recipes were adapted to clarify ingredients and methods. Attribution to the original document does not mean its author has approved these changes. This collection alone does not establish adequate energy, B12 or other nutrient intake.