This historical simulation uses August 2022 prices and estimated nutritional values. Explore the vegan basic basket proposed in Chile; these are not current prices or personal dietary advice.
People in this simulation
The same basket is repeated per person and per 30-day month. Amounts do not adjust for age, individual needs or household purchasing.
Vegan basic basket Official basket recalculated by the study (2,300 kcal) the difference · Each dot, CLP 2,000 a month
This plate holds the 42 foods in the study's vegan basket, in the amounts for one day. Change it and see what happens to the calories and to the cost.
Each dot on the plate represents about 3 grams of food. Its color identifies the group.
Try a combination, or use + and − on each group.
Watch how the day's calories and the monthly cost change, compared with the official basket.
Try a combination
Per day
Per month, per person
Recalculated official basket
The plate adds up food only, without supplements. Rounded food costs add up to CLP 87,425 for the full basket, CLP 3 more than the published total (CLP 87,422).
Using August 2022 prices, the study compares CLP 87,422 a month for the vegan basket with CLP 92,893 for the recalculated official basket: 5.9% less. Without supplements, the proposal meets 26 of 28 indicators under the report’s criteria; vitamin D and choline need review. Including the budgeted supplements brings the total to CLP 92,084, about 0.9% less.
Read the study (PDF, in Spanish)Across five days, the report classifies 21 of 27 indicators as met by the vegan menu and 15 of 27 by the omnivorous menu. Estimated weekly costs are CLP 10,707 and CLP 11,894 respectively, about 10% less. These counts are not a percentage of the total quantity of nutrients.
Read the study (PDF, in Spanish)Under the report’s ten-day assumption, the vegan box meets 20 of 27 indicators and the omnivorous box meets 16 of 27. Calcium in the vegan proposal reaches 86% of the study’s reference and is one of its unresolved indicators. The comparison applies to these boxes, not to all diets.
Read the study (PDF, in Spanish)Prices in Chilean pesos (CLP) as of August 2022, from supermarkets and markets in Santiago. Calories and nutrients from the US Department of Agriculture (USDA) database. Supplements should be prescribed by a health professional. This is a reference tool, not a nutrition plan.
Larrain & Orrego, “Nutrition and cost analysis of the Ministry of Social Development's Basic Basket and proposal for a Vegan Basic Basket”, Animal Libre, November 1, 2022.
The monthly comparison preserves the totals published in the 2022 study: CLP 87,422 for food, an optional CLP 4,662 for supplements and CLP 92,893 for the official basket recalculated by the authors. The yearly difference is 12 identical months. Changing the plate does not change that full-basket comparison.
The plate multiplies each group’s amounts and costs by the selected percentage and adds the results. It uses one-decimal food energy values from appendix I: they add up to 2,299.9 kcal, shown as approximately 2,300. The appendix prints 2,299.8 kcal as its total; the 0.1 kcal difference reflects the published precision. The study’s 2,300 kcal reference does not determine individual needs or nutrient adequacy.
Prices are historical and refer to the products selected in the study. For example, the plant drink is NotMilk; choosing another brand can change cost and nutrients. The simulation does not update prices or calculate supplement doses.
Food and prices: page 19 · Energy by food: pages 58–59 · Supplements and comparison: pages 31–32
| Food | g/day | kcal/day | CLP/month |
|---|---|---|---|
| Study plant drink (NotMilk) | 160 | 48 | 10,992 |
| Whole-wheat bread | 140 | 350 | 3,906 |
| Cooked chickpeas | 124 | 198.8 | 3,140 |
| Orange | 80 | 37.6 | 3,120 |
| Cooked spinach | 62 | 14.3 | 6,417 |
| Banana | 60.2 | 53.6 | 3,233 |
| Carrot | 57.8 | 23.7 | 2,059 |
| Cooked white beans | 54 | 76.3 | 1,340 |
| Sunflower seeds | 53 | 309.5 | 6,344 |
| Cooked rice | 52 | 67.1 | 1,123 |
| Apple | 50 | 26 | 2,100 |
| Broccoli salad | 46 | 53.4 | 3,367 |
| Tomato | 44 | 7.9 | 2,099 |
| Oats | 42.2 | 159.9 | 2,260 |
| Cooked lentils | 40 | 59.7 | 1,115 |
| Orange juice | 40 | 19.2 | 2,574 |
| Kiwi | 35 | 21.4 | 1,880 |
| Cooked chard | 30 | 6 | 1,782 |
| Cooked quinoa | 30 | 36 | 1,509 |
| Textured soy | 30 | 98.1 | 2,610 |
| Flaxseed | 25 | 133.5 | 2,243 |
| Peanuts | 25 | 146.8 | 2,768 |
| Corn flakes | 24 | 85.7 | 3,312 |
| Cooked black beans | 22 | 31.8 | 602 |
| Lettuce | 20 | 2.8 | 704 |
| Cooked zucchini | 20 | 4.2 | 800 |
| Cooked squash | 20 | 4 | 954 |
| Pear | 20 | 11.4 | 756 |
| Tomato sauce | 20 | 4.8 | 999 |
| Red cabbage | 20 | 6.2 | 992 |
| Lemon juice | 12 | 2.6 | 481 |
| Chia seeds | 10 | 53.4 | 2,397 |
| Cooked pasta | 10 | 15.7 | 383 |
| Hummus | 10 | 17.7 | 597 |
| Raw spinach | 8 | 1.8 | 552 |
| Walnuts | 6 | 39.2 | 1,438 |
| Mushrooms | 6 | 1.3 | 1,126 |
| Reduced-sugar jam | 6 | 9.1 | 774 |
| Pumpkin seeds | 5 | 28 | 1,349 |
| Jam | 4 | 11.1 | 432 |
| Unsweetened cocoa | 2 | 4.6 | 396 |
| Olive oil | 2 | 17.7 | 400 |
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You found the protagonists' secret notebook
Entry 01 / 16
The industry calls them“Head of cattle”
Think of your best friend. When she's near, your body settles: you can feel it in your pulse.
The same happens to a cow. Next to her preferred companion, her heart rate and stress go down. She can live around twenty years, enjoys the morning sun and chooses whom to graze with.
The dairy industry makes her pregnant again and again so she keeps producing, and her calf is taken within hours or days. Then she calls for it. For hours. Sometimes for days.
The meat industry exploits her too, and in Chile young cattle end up in rodeo.
A head of cattle gets counted. Someone gets missed.
Sources: McLennan, Univ. of Northampton (2013); EFSA (2023)
Entry 02 / 16
The industry calls them“Live weight”
In one study, some pigs learned to use information from a mirror to find food hidden behind a barrier.
Pigs have also learned to move a joystick with their snout to play a simple video game. And when a mother nurses, she grunts softly to her piglets in a steady rhythm, like a song.
The meat industry calls him “live meat”. Many mothers spend their lives in crates where they cannot turn around, and their piglets are fattened to be killed a few months later.
A life of their own, far beyond what others gain from it.
Sources: Broom et al., Animal Behaviour (2009); Croney & Boysen, Frontiers in Psychology (2021)
Broom and colleagues (2009) observed pigs using reflected information to find food. This does not establish self-recognition; a later replication attempt found different results. These findings need to be read in context.
Entry 03 / 16
The industry calls them“Layer”
Before her chicks break out of the shell, she is already talking to them.
She has more than twenty distinct calls. One warns of danger from the air; another, of danger on the ground. And when her chicks are stressed, her heart speeds up too.
The egg industry bred her to lay close to 300 eggs a year. She usually lives in cages or overcrowded sheds, and her brothers are killed at birth because they don't lay eggs.
What she loves most is a dust bath in the sun.
“Layer” says what the industry wants from her. It doesn't say who she is.
Sources: Marino, Animal Cognition (2017); Edgar et al., Proc. R. Soc. B (2011)
Entry 04 / 16
The industry calls them“Biomass”
He is born in a river. He swims down to the sea, travels thousands of kilometres and returns, guided by smell, to the very river where he was born.
Fish have pain receptors and change their behaviour in response to harmful stimuli. They feel.
Chile is the world's second-largest salmon producer. Millions of fish live in high-density sea cages, with parasites, disease and mass die-offs. None of them will make that journey.
The industry doesn't count him: it weighs him. But every tonne is made of individuals.
Sources: Sneddon et al., Proc. R. Soc. B (2003); Seafood Watch
Entry 05 / 16
The industry calls them“Racing stock”
He is one of the fastest dogs in the world. And at home, one of the calmest.
When a dog and their human look into each other's eyes, oxytocin, the bonding hormone, rises in both. He also tells emotions apart in our faces and voices.
In Chile there are an estimated 300 racetracks, most of them unregulated. There his speed becomes a bet, and when he stops winning, he is often abandoned.
He runs for play and for joy. Never for a bet.
Sources: Nagasawa et al., Science (2015); Albuquerque et al., Biology Letters (2016); The Clinic (2024)
Entry 06 / 16
Hunters call them“Game”, “trophy”
Every year she flies thousands of kilometres. And when she returns, she often looks for the same nest.
Pairs raise their chicks together and feed them hundreds of times a day. She drinks in mid-flight, skimming the water.
Alita stands for all wild birds: those hunted for sport, those captured to be sold in cages and those losing their homes to deforestation and pesticides.
We chose her as our symbol: freedom in motion.
Sources: BirdLife International
Entry 07 / 16
Many call them“Stray”
Among many voices, he recognizes the one of the person who cares for him. And he tells his own name apart from other words.
If he looks at you and blinks slowly, he is telling you he trusts you.
Millions live on the streets for lack of sterilization and responsible care, exposed to abandonment and abuse.
“Stray” says where he lives. It doesn't say who he is.
Sources: Saito & Shinozuka, Animal Cognition (2013); Saito et al., Scientific Reports (2019); Humphrey et al., Scientific Reports (2020)
Entry 08 / 16
The industry calls them“Productive hive”
She finds a field of flowers and flies back to the hive with the news. She tells it by dancing: the dance shows distance and direction.
She can learn to recognize a human face and remember it days later. And her relatives, bumblebees, roll little balls without getting anything in return. They play.
Pesticides and the loss of wildflowers threaten her. Intensive beekeeping moves her from place to place and takes her food to sell honey.
A hive is not a factory. It is thousands of individuals who dance, learn and play.
Sources: von Frisch (Nobel 1973); Dona et al., Animal Behaviour (2022); Dyer et al., Journal of Experimental Biology (2005)
Entry 09 / 16
The industry calls them“Lab animal”
When he's happy, he jumps and twists in the air. That jump has a name: a binky.
He is very social: he grooms his companions and suffers when alone. He can live more than ten years and recognize the people who care for him.
He is one of the animals most used to test cosmetics and chemicals. The meat and fur industries exploit him too.
There is no room for a binky in a laboratory cage.
Sources: Humane Society International; RSPCA
Entry 10 / 16
The industry calls them“Pelt”
He plays. Alone and in groups, even as an adult.
Mother and father raise their cubs together. And he seems to orient himself by the Earth's magnetic field, as if he carried a compass inside.
On fur farms he spends his life in wire cages until he is killed for his coat.
His fur already has an owner: him.
Sources: Červený et al., Biology Letters (2011)
Entry 11 / 16
The industry calls them“Bycatch”
She can live more than fifty years. She thinks in decades.
When the time comes, she returns to lay her eggs on the beach where she hatched, guided by the Earth's magnetic field. Science recognizes a realistic possibility of conscious experience in reptiles.
Industrial fishing traps her in nets and on hooks. And at sea she mistakes plastic for food.
For the industry, an accident. For her, the only life she had.
Sources: Andrews et al., New York Declaration on Animal Consciousness (2024); Brothers & Lohmann, Current Biology (2015)
Entry 12 / 16
Breeders call them“Breeding stock”
When he sees someone he loves, he wags his tail more to the right.
He reads our emotions in our faces and voices at the same time. And when he looks into our eyes, his oxytocin rises, just like ours.
The puppy trade turns him into merchandise. Many end up on the streets once they are no longer puppies, and others on racetracks.
A specimen gets sold. Someone gets cared for.
Sources: Albuquerque et al., Biology Letters (2016); Nagasawa et al., Science (2015); Quaranta et al., Current Biology (2007)
Entry 13 / 16
Superstition calls him“Bad omen”
He flies almost silently. He turns his head up to 270 degrees and can find his way in total darkness by hearing alone.
His world is made of sounds we cannot perceive. And, like other birds, he has the neurological structures associated with conscious experience.
Poisons spread across the countryside reach him. Habitat loss and road traffic threaten him too.
He doesn't bring bad luck. We bring it to him.
Sources: Low et al., Cambridge Declaration on Consciousness (2012); Payne, Journal of Experimental Biology (1971); Konishi, Scientific American (1973); The Barn Owl Trust
Entry 14 / 16
The industry calls them“Wool stock”
She recognizes around fifty faces of other sheep and remembers them for two years.
She can also learn to recognize human faces in photographs. And when she is stressed, seeing the face of a companion calms her.
The wool and meat industries shear her at production pace and kill her when she stops yielding.
She never forgets a face. The industry never looks at hers.
Sources: Kendrick et al., Nature (2001); Knolle et al., Royal Society Open Science (2017); da Costa et al., Proc. R. Soc. B (2004)
Entry 15 / 16
The industry calls them“Fattening fowl”
Just out of the egg, he already understands the concepts of same and different.
He bonds with whoever he sees when he hatches and follows them everywhere. He needs water not only to swim, but also to clean himself and to be well.
For foie gras he is force-fed through a tube. The down industry exploits him too.
He was born able to tell things apart. He deserves to be told apart.
Sources: Martinho & Kacelnik, Science (2016); Lorenz (1935)
Entry 16 / 16
The industry calls them“Seafood”
He has three hearts and some 500 million neurons, most of them in his arms. He changes colour and texture in an instant.
He opens jars, uses coconut shells as shelter and tells some people apart from others. When he is hurt, he tends the wound and avoids returning to where it hurt.
Fishing pulls him from the sea by the millions. And there are plans for industrial farms that would lock a solitary, curious animal in tanks.
For the industry, seafood. For science, one of the most astonishing minds in the ocean.
Sources: Birch et al., London School of Economics (2021); Crook, Current Biology (2021); Finn et al., Current Biology (2009); Godfrey-Smith, Other Minds (2016)
You found Alita's secret file
Brand rationale
A logo can be decoration or a statement. Ours is a real animal whose life looks a lot like what we do. These are the reasons behind every stroke.
01She crosses borders
The Chilean swallow breeds in Chile and Argentina, and when the cold arrives many fly north, as far as southern Brazil. Her route traces the map where we work. Borders do not exist for her. Nor do they for our cause.
Source: Birds of the World, Cornell Lab of Ornithology (Tachycineta leucopyga)
02She changes course
Barn swallows that breed in North America travel to Argentina every year. In the 1980s, some stayed to nest near Buenos Aires and shifted their whole calendar by six months. Even the oldest habits can be transformed: our work starts from that certainty.
Source: Winkler et al., Current Biology (2017)
03She flies in a flock
Swallows migrate, roost and feed in groups, and pairs raise their chicks together. A flock reaches places a single bird never would. That is how we see the movement: people, organizations and allies moving in the same direction.
Source: Cornell Lab of Ornithology, All About Birds
04She drinks in mid-flight
The swallow drinks and feeds in mid-flight, skimming the water without stopping. That is the energy we look for in every campaign: moving forward, measuring and adjusting in motion.
Source: Cornell Lab of Ornithology, All About Birds
05She always returns
Many swallows return to the same place every year, even to the same nest. Sailors tattooed one as a promise to come home. Since 2010 we keep returning to the same question: what more can we do for animals.
Source: BirdLife International; tradición marinera
06She was always there
07The colour of her wings
#7E17BEConviction: the base colour, calm and firm.#E93B24Urgency: where the idea becomes action.#9C3733Heritage: it comes from the first logotype.#2B2525The seriousness of evidence.#F3F3F3Air: room to think.08Six words to fly
And a way of saying it: impactful, accessible, minimalistic, powerful, professional and clean. That is how our brand manual puts it.
09Made as a flock
Animal Libre's concept, logo and visual system were born in collaboration with Violet Studios, a studio that offers free graphic design to organizations working for animals. They gave craft, vision and time so our identity could live up to the cause.
Visit Violet Studios10Creativity is activism too
A good idea can change how someone looks at an animal. We share what we learn at conferences like AVA, lend tools, collaborate with other organizations and celebrate when someone else's campaign works. The movement grows when creativity circulates.
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